360 MARTIAL ARTS & SELF-DEFENSE

KIDS MARTIAL ARTS IN NORTH WINDHAM, CT

At 360 Defense Windham, we help kids build confidence, discipline, and self-defense skills in a fun and supportive environment. Our kids' martial arts program is designed for ages 5 and up, teaching practical self-defense, bully prevention, and life skills that go beyond the mat. With expert instruction and an engaging curriculum, children develop focus, respect, and physical fitness while having a great time. Whether your child is shy, full of energy, or somewhere in between, our classes provide the perfect balance of structure and excitement. Come see why families in North Windham, CT love our program—schedule a free trial class today!

ADULT KRAV MAGA & KICKBOXING IN NORTH WINDHAM, CT

Looking for a high-energy workout that also teaches real-world self-defense? At 360 Defense Windham, our adult Krav Maga and kickboxing classes help you build strength, confidence, and the ability to protect yourself. Krav Maga is a practical, no-nonsense self-defense system designed to handle real threats, while our kickboxing workouts improve cardio, coordination, and striking power. Whether you’re a beginner or experienced, our classes offer a supportive and empowering environment. Join us in North Windham, CT, and train like never before—try a free class today!

OUR GOAL AT 360 DEFENSE

At 360 Defense, our mission is to help families improve their physical and mental well-being through martial arts. We are committed to creating a safe, supportive, and enjoyable environment where students can thrive. Unlike other programs focused on competition or fighting, our focus is on personal growth, fitness, and self-defense. Our schools pride themselves on being a "Home Away From Home," fostering a sense of community and belonging.

Character-Based Martial Arts for Children

Our children's martial arts classes combine kickboxing, Krav Maga, and karate to provide a well-rounded program that promotes physical fitness, self-defense skills, and mental discipline. These classes emphasize character-building qualities such as goal-setting, conflict resolution, anger management, and perseverance. Your child will learn valuable life skills that not only help them succeed in martial arts but also serve them well into their teenage years and adulthood.

We understand that every child learns at their own pace, which is why we provide a structured yet flexible training environment that caters to different learning styles and abilities. Our instructors are experienced in working with children of all skill levels, ensuring that each student receives the attention and guidance they need to grow and develop.

In addition to self-defense techniques, we emphasize the importance of respect, humility, and discipline. Through consistent training, children learn to set goals and work towards them, whether it’s earning their next belt or mastering a challenging technique. These lessons translate beyond the dojo, helping them build the confidence to navigate school, friendships, and other life experiences with a strong sense of self-worth.

Building Confidence, Strength, and Resilience

At 360 Defense, we go beyond martial arts techniques by focusing on building confidence and mental resilience. Our programs are designed to help students of all ages overcome challenges, improve their focus, and develop the strength needed to face life’s difficulties. Whether it’s boosting self-esteem, learning to manage stress, or developing positive habits, our students leave feeling empowered and ready to tackle any obstacle.

For many students, martial arts serves as a powerful tool for self-improvement. It provides an outlet for stress and frustration while instilling a sense of discipline and perseverance. By training in an encouraging and goal-oriented environment, students learn to push past their limitations, reinforcing the idea that hard work and dedication lead to success. This mindset carries over into other aspects of their lives, from academics and careers to relationships and personal growth.

Self-Defense for All Ages

While competition may be the focus of other martial arts schools, at 360 Defense, we prioritize practical self-defense skills that can be used in real-world situations. Our programs incorporate elements of Krav Maga, kickboxing, and other effective techniques to equip students with the knowledge and confidence to protect themselves and their loved ones.

Self-defense is more than just learning how to throw a punch or block an attack—it’s about developing awareness, assessing situations effectively, and understanding how to de-escalate conflicts when possible. We teach students how to stay calm under pressure, make quick decisions, and respond appropriately to threats. By practicing these skills in a controlled environment, students gain the ability to handle real-life situations with confidence and composure.

A Community That Supports You

At 360 Defense, we believe that martial arts is about more than just individual progress—it’s about building a community of like-minded individuals who uplift and support each other. Our students and instructors form strong bonds, creating a positive and inclusive atmosphere where everyone feels welcome. Whether you’re a child, a teen, or an adult, you’ll find a place where you belong and can grow alongside others who share similar goals.

We also encourage family involvement, offering programs that allow parents and children to train together. This not only strengthens family connections but also fosters mutual respect and understanding. Families who train together often find that martial arts becomes a shared passion, promoting a healthy and active lifestyle for everyone involved.

Start Your Journey with Us

Martial arts is a journey of self-discovery, discipline, and continuous improvement. At 360 Defense, we are honored to guide our students on this path, helping them unlock their full potential while equipping them with valuable life skills. Whether you're looking for a fun and engaging activity for your child, a supportive environment to build confidence, or practical self-defense training, we have a program that fits your needs.

We invite you to experience the benefits of martial arts training firsthand. Join our community and see how 360 Defense can help you or your family grow stronger, both physically and mentally. Let’s embark on this journey together!

Offering martial arts and self-defense training for kids and adults near Windham, North Windham, Willimantic, Lebanon, Columbia, Chaplin, Mansfield, Scotland, Hampton, and nearby Connecticut communities.

ARE YOU READY TO IMPROVE YOUR LIFE?