Starting something new can bring a lot of questions. Here are a few of the things people ask us most before their first class.
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Not at all. Most of our students started with no martial arts experience. Our classes are beginner friendly, and we’ll help you learn at your own pace.
Wear comfortable workout clothes that you can move around in. You don’t need any special gear for your first class.
We offer programs for different ages and goals, including Tiny Tigers, Kids Martial Arts, Adult/Teen Kickboxing & Self Defense, and Brazilian Jiu Jitsu. We’ll help you find the best fit.
Most students do well training about two or three times per week. The important thing is finding a schedule that works for you and staying consistent.
No. You don’t need to get in shape before starting martial arts. You’ll build fitness, confidence, and skills as you train at your own pace.
Absolutely. Your trial class is always free, so you can meet us, experience a class, and see if 360 Defense Windham feels right for you before making a decision.
Your first class is about getting comfortable and learning the basics. Our coaches will walk you through everything, and you’ll train at a pace that works for you. No experience is needed.
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Students Join Us From Windham & Nearby Towns