MEET YOUR COACHES
Experienced Martial Arts Instructors in Windham, CT
Committed to helping kids, teens, and adults build confidence, skills, and strength.
ANGEL AYALA
I’ve been training in martial arts for over 17 years. What started as training quickly became a major part of my life and shaped who I am both on and off the mat.
Teaching has become one of the most rewarding parts of that journey. I enjoy helping kids build confidence, helping adults become more capable, and creating an environment where people can challenge themselves and improve.
At 360 Defense Windham, my goal is simple: provide practical training in a positive, supportive community where people of all experience levels can learn, grow, and become more confident.
- Certified Krav Maga Instructor
- Extensive training in Krav Maga, Brazilian Jiu Jitsu, Muay Thai, and defensive tactics
- Brazilian Jiu Jitsu Blue Belt
- Over 17 years of martial arts training and teaching experience
- Continued instructor education and training
JOE KEITH
I have been training Brazilian Jiu Jitsu for 7 years. From my first class in September of 2017, I developed a passion for Jiu Jitsu that has transformed my life for the better. I began teaching Jiu Jitsu 4 years ago, and in that time, teaching and coaching students has become one of my favorite things to do.
I approach teaching with an open mind and a positive attitude. Often in Jiu Jitsu, one student’s question becomes an opportunity for everyone to deepen their understanding of a problem, including the coach.
My goal as a Jiu Jitsu instructor is to help every student find the techniques best suited to them. I also look forward to sharing the confidence and strength that Brazilian Jiu Jitsu has given me. Let’s roll!
- Brown Belt in Brazilian Jiu Jitsu under Charlie McShane and Márcio Stambowsky
- 7 years of Jiu Jitsu training
- 4 years of Jiu Jitsu coaching experience
MARC NEE
I’ve been training in the 360 Defense system since 2016 under Charlie McShane and Angel Ayala. I received my 1st degree in the 360 Defense system at the age of 54 and earned my 2nd degree at the age of 59, proving that you’re never too old to start martial arts, especially the 360 Defense system.
When I’m not teaching or training at the dojo, I spend my time in private practice with my wife as a licensed psychotherapist specializing in trauma, addiction, and men’s issues, or at the gym training, where I spent 10 years as a personal trainer, group exercise instructor, and high ropes and team building instructor through Project Adventure.
Safe to say I like people, and helping them become the best versions of themselves in a safe, supportive environment is my highest priority.
- 2nd Degree Black Belt in the 360 Defense system
- White Belt in Brazilian Jiu-Jitsu under Charlie McShane and Marcio Stambowsky.
- 8+ years training at 360 Defense
- Psychotherapist specializing in Trauma, addiction, and mens issues
- 10 years as a personal trainer
BARBARA CEDIO
Taught the 8am class in Norwich for 10 years. Currently teaching the 8am class in Windham and teaches Black Belt Bootcamp in Norwich, the 3 month period before testing for black belt.
My favorite things are hiking, gardening, kayaking, and hanging with my grandkids. I really enjoy martial arts and love the fact that even in my mid sixties, it’s a great way to stay in shape, meet great people, and be prepared to defend yourself if needed.
- Trained in Martial Arts since 1990
- 4th degree in 360 Martial Arts system
- Certified Level 1 Muay Thai Instructor under Master Tran (10/10)
- Red belt in Tang So Do karate
- Trained in Brazilian Jiu Jitsu
- CPR Certified
NATALIA AYALA
Natalia grew up in a martial arts school. From the time she could walk, she was at the school with me. She didn’t always train, as I never wanted to force her, but as her dad, I always hoped she would eventually find her own connection to martial arts.
Over the years, I’ve watched her grow into a confident young woman and a natural leader. She genuinely enjoys connecting with the kids and helping teach them. She was also part of a dance team where she took on a leadership role, and she does well in school with a strong passion for self improvement.
As both her dad and instructor, I’m proud to have her helping at 360 Defense Windham. She brings a positive attitude to the mat and sets a great example for our younger students.
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