This IS NOT CARDIO KICKBOXING! No tights, no aerobics, no bad 135bpm workout music. You will learn the proper techniques for kicking, punching, knees, and elbows, while blasting pads and targets for an incredible, calorie-burning workout. With 360 Defense, you get the best of kickboxing without getting in the ring.

An Effective, Full-Body Workout that will leave you feeling accomplished, after every class. 360 Defense improves flexibility, tone, endurance, and energy, and burns up to 900 calories per hour. It's not uncommon for students to lose 10lbs. in their first month. Some have lost as much as 50lbs in under six months.

The Motivation of a structured system to keep you seeing progress. This is where other exercise systems may have failed you. At 360 Defense, you have someone helping you, guiding you, and the support of other students just like you. In short, accountability. We help to build you from within, to create self-discipline so strong you won't need anyone else to push you.

A Friendly, Safe Workout Environment. We have great people training here at 360 Defense, and a safe facility to keep you in 'fighting shape.' Our students are comprised of Doctors, Police Officers, Nurses, Coast Guard and Navy personnel, Engineers, and all sorts of professionals.

Offering martial arts and self-defense training for kids and adults near Windham CT, North Windham CT, Willimantic CT, Lebanon CT, Columbia CT, Chaplin CT, Mansfield CT, Scotland CT, Hampton CT, and nearby Connecticut communities.

KICKBOXING

Why Train Kickboxing at 360 Defense?

Train for Real Technique
You’re not just here to sweat—you’re here to learn. Every class is built around authentic striking technique, whether you’re brand new or have some experience. You’ll learn how to throw with power and accuracy while sharpening footwork, balance, and timing. We’ll guide you every step of the way.

Train for Results
You’ll burn up to 900 calories per class—and it won’t feel like a chore. You’ll build real strength, boost endurance, improve flexibility, and tone up fast. Students often drop 10 lbs. or more in their first month, and some have lost over 50 lbs. training with us. This is full-body fitness with purpose.

Train with Structure and Support
No more guessing what to do or falling off after a week. Our system is designed to keep you motivated and making progress. You’ll be coached, encouraged, and held accountable—in a way that pushes you without breaking you. The consistency you’ve been missing? You’ll find it here.

Train in a Safe, Welcoming Environment
Our community is made up of real people who want to get better—no egos, no attitudes. You’ll train alongside nurses, first responders, military personnel, teachers, and everyday professionals. Everyone’s here to learn, sweat, and support each other. You don’t need to be in shape to start—but you will get in shape if you stick with it.