This IS NOT CARDIO KICKBOXING! No tights, no aerobics, no bad 135bpm workout music. You will learn the proper techniques for kicking, punching, knees, and elbows, while blasting pads and targets for an incredible, calorie-burning workout. With 360 Defense, you get the best of kickboxing without getting in the ring.

An Effective, Full-Body Workout that will leave you feeling accomplished, after every class. 360 Defense improves flexibility, tone, endurance, and energy, and burns up to 900 calories per hour. It's not uncommon for students to lose 10lbs. in their first month. Some have lost as much as 50lbs in under six months.

The Motivation of a structured system to keep you seeing progress. This is where other exercise systems may have failed you. At 360 Defense, you have someone helping you, guiding you, and the support of other students just like you. In short, accountability. We help to build you from within, to create self-discipline so strong you won't need anyone else to push you.

A Friendly, Safe Workout Environment. We have great people training here at 360 Defense, and a safe facility to keep you in 'fighting shape.' Our students are comprised of Doctors, Police Officers, Nurses, Coast Guard and Navy personnel, Engineers, and all sorts of professionals.

ARE YOU READY TO IMPROVE YOUR BODY?