Martial Arts for Preschool (Ages 3–5), Kids, Teens & Adults | Krav Maga, Kickboxing & Jiu-Jitsu

Martial Arts & Self-Defense in Windham, CT
Helping kids, teens, and adults in Windham and nearby communities build confidence, stay active, and gain real-world self-defense skills. Classes for preschoolers (ages 3–5), kids, and adults of all levels. Fill out the form below to reserve your free trial class today!

Real-World Self-Defense & Fitness for Adults

Krav Maga & Kickboxing – Practical Self-Defense & Striking

At 360 Defense Windham, we combine Krav Maga for real-world self-defense with Kickboxing for striking power and endurance. This mix gives you the best of both—efficient, no-nonsense self-defense and technical striking skills.

What You’ll Learn:

• Krav Maga – Fast, instinctive techniques to defend against grabs, chokes, and real-world threats.

• Kickboxing – Striking fundamentals using punches, elbows, knees, and kicks.

• Situational Awareness – How to spot and avoid danger before it happens.

• Effective Self-Defense – Train to react quickly and stay in control under pressure.

No experience needed—just come ready to train.

Kids' Martial Arts (Ages 3+)

Our kids’ program helps children grow on and off the mats by teaching real-world skills in a fun, supportive setting. Students will:

• Gain confidence and resilience

• Develop focus and self-discipline

• Improve fitness, balance, and coordination

• Learn age-appropriate self-defense in a safe environment

We also equip kids with the tools to handle bullying—showing them how to stand tall, use their voice, and if needed, defend themselves responsibly with self-control.

➡️ Schedule a FREE trial class today and see the difference!

Adult Jiu-Jitsu – Learn to Handle Yourself on the Ground

At 360 Defense Windham, our Jiu-Jitsu program is all about real-world ground skills. No flashy moves, no nonsense—just solid training to help you stay safe, stay calm, and stay in control if things ever go south.

Here’s What You’ll Work On:

• Control on the Ground – Learn how to stay out of bad spots and hold your own if you end up there.

• Submissions – Chokes, joint locks, and simple techniques that work when you need them to.

• Real-Life Application – Everything we teach can help you protect yourself and move with confidence.

• Smart Training – It’s not about being the strongest. It’s about using your head, staying calm, and doing what works.

You don’t need to be in shape, flexible, or experienced. Just show up ready to learn and we’ll guide you from there.

Testimonials

HEAR FROM OUR STUDENTS!